If you’ve ever felt sudden anxiety characterized by a tight chest, restlessness, or panic without an obvious trigger, you’re not alone. Many Nigerians/Africans dismiss it as "overthinking," but unexplained anxiety is real. Here’s what’s happening:

◆           Hidden Stressors: Unresolved work pressure, family expectations, or financial worries can bubble up physically.

◆           Caffeine & Sleep Debt: That extra bottle of Coke or late-night scrolling disrupts your nervous system.

◆           Cultural Stigma: Avoiding conversations about mental health worsens suppressed emotions.

5 Quick Ways to Regain Control

◆           Breathe Like a Pro: Try the 4-7-8 method (inhale for 4 sec, hold for 7, exhale for 8).

◆           Move Your Body: A 10-minute walk or "Shaku Shaku" dance breaks the anxiety cycle.

◆           Write It Down: Journaling helps spot hidden triggers.

◆           Cut Back on Stimulants: Reduce coffee, energy drinks, and "peppered" snacks.

◆           Talk to Someone: Confide in a trusted friend or seek therapy (talk to a mental health specialist, https://qrco.de/bfqAj5 .)